Buffalo Chicken Bites with Blue Cheese Dressing


Buffalo Chicken Bites with Blue Cheese Dressing

All of the spicy, vinegary, zingy flavor of Buffalo wings with none of the deep-frying—healthier, easier, and just as delicious, these Buffalo chicken bites are a win-win-win.
Prep Time 10 mins
Cook Time 20 mins
Course Main Course
Servings 10
Calories 235 kcal


  • 6 Chicken breast, cut into 2” pieces
  • tbsp Olive oil
  • 2 tbsp Salt
  • ½  tbsp Pepper, optional
  • 4 tbsp Butter, or ghee
  • 1 tbsp red hot sauce
  • 1 tbsp Garlic powder
  • 1 tbsp Onion powder
  • Celery
  • Blue cheese dressing


  • 1. Heat the olive oil in a large skillet over medium-high heat. When the olive oil is shimmering, add the chicken to the pan and sauté until the chicken is cooked through. Work in batches, if necessary, so as not to overcrowd the pan. If you want to speed this process up, use two pans at once.
  • 2. Once all of the chicken is cooked through, put it all back in the pan over low heat. Add the butter, Frank’s RedHot sauce, onion powder and garlic powder. Stir until each piece of chicken is coated in the Buffalo chicken sauce.
  • 3. Serve with celery sticks and blue cheese dressing for dipping.Scroll to Top

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